I’m Ruth, creator of Let’s Lunch! I am both a Certified Nutrition Coach and a Certified Group Fitness and Barre Instructor. As a military wife and working triplet mom, I have first hand experience with busy seasons in life. I know how challenging it can be balancing your meals and making sense of all the health information buzzing around on social media, from family, and your friend's sister's cousin's crunchy mom ;-). I’m here to help make sense of what healthy eating looks like and how to make it work for YOU, YOUR lifestyle and what YOU enjoy!
Peaches and Cream Oats
A warm breakfast or snack packed with some protein, good carbs, fats and fiber to keep you fuller longer!
1/2C (50g) Kodiak Protein Rolled Oats
1/2C Milk of choice (I use Fairlife fat free for protein boost)
*almond milk also works well.
1C Peaches (or fruit of choice)
15g granola/nuts
Microwave oats+milk for 1.5-2min. Add fruit + granola, ENJOY!
Enjoy this FREE Balanced Recipe
Benefits:
1:1 Coaching
Accountability
+ Support
Tailored Macros
+Nutrition Guide
Set Goals
+ Form
Healthy Habits
PLAN
